5 Tips For A Healthy Heart

1. Diet 
2. Avoid Smoking 
3. Keep an Active Lifestyle 
4. Maintain a Healthy Body Weight 
5. Reduce Your Stress

To improve my health I am going to follow the 5 tips for a healthy heart. I am going to improve my diet to one that is healthier. I don't smoke and it isn't in my plans any time soon so I guess that really does not  matter. I already have a somewhat active lifestyle but i can do more. I am okay with my weight. My stress will reduce significantly when i get out of school.